As global leaders in group fitness programming, Les Mills has been providing people with innovative ways to exercise for over 50 years. Offering more than twenty different science-backed workouts, ranging from our strength & weights-focused BODYPUMP® class to the cutting-edge Immersive cycling workout THE TRIP™, we help millions of people fall in love with fitness every week in over 19,500 locations across 100 countries with the help of 130,000 passionate Les Mills trained instructors. Les Mills is more than just a group exercise vendor. We’re a strategic partner who understands what it takes to attract, inspire and motivate, and we’re experts at increasing member engagement and retention. In addition to our comprehensive group fitness management insights, we also provide world-class Instructor training that delivers highly-trained, inspiring and motivating instructors that can pack your classes and transform your business.

We’re on a mission to create a fitter planet. Whether we’re helping members fall in love with their fitness facility, or helping our certified instructors achieve greatness, Les Mills makes your success our business.



    BODYPUMP™ is a full-body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Using light to moderate weights with lots of repetition, these scientifically proven moves and techniques will get you lean, toned and fit – fast. BODYPUMP is available as a 55, 45 or 30-minute live, virtual and online workout.

    More Information » www.lesmills.com/us/workouts/fitness-classes/bodyp...


    BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

    BODYATTACK is available as a either a 55, 45 or 30-minute workout. 

    More Information » www.lesmills.com/workouts/fitness-classes/bodyatta...


    LES MILLS GRIT™ is 30-minute high-intensity interval training (HIIT) workout designed to improve strength, build lean muscle, maximize calorie burn, and enhance your overall athletic performance. It is scientifically-proven workout that delivers optimal cardio training that drives you to burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue. Available in three variations (Strength, Cardio and Athletic) that appeal to a wide variety of exercisers, LES MILLS GRIT is available as a 30-minute live, virtual and online workout.

    More Information » www.lesmills.com/us/workouts/high-intensity-interv...


    THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With a cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories. Research has shown that the immersive qualities of THE TRIP increases satisfaction and decreases the rate of perceived exertion for new exercisers, making it a perfect introduction to a group exercise workout that deliver real results.

    More Information » www.lesmills.com/us/workouts/fitness-classes/the-t...